It should come as no surprise that, here at Shedavi, we care about what goes on your body. Our products are vegan as well as silicone, sulfate, mineral oil, gluten, petrolatum and paraben free. Our products work wonders in improving the health of your hair, skin, and nails, and you can unlock even more results by building a beauty-focused diet. We all have to eat; the food we put into our mouths can either speed up our progress towards goals or slow them down. The good news is that little changes, like the ones we’re going to share with you, can all make a big difference.

Be a student of your body

The beauty-focused diet that works for you is not the same beauty-focused diet that will work for your best friend. The best thing you can do for your beauty is to better understand your body. Make note of how your body and your skin reacts to the foods you eat. Do you get bloated after eating certain meals? Do you notice breakouts at certain times of the month? Try tracking your observations for a month. Then experiment until you are clear on the cause and effects of your diet on your beauty.

Drink up

Drinking water is one of the best things you can do for your skin. Aim for 64 ounces a day. It doesn’t have to be boring. Infuse your water with fruit, or try starting and ending your days with tea, integrating hydration into your daily self-care rituals. And don’t forget to take your Iconic Hair Growth Vitamins with one of your glasses of water. It will make the benefits of drinking water that much more apparent.

Eat colorfully

Fruits and vegetables of different colors all have something different to offer. Make it a point to eat as many colors as possible in a day. Green fruits and veggies help your liver as it cleans out your body. Naturally red foods are rich in lycopene, an antioxidant that helps protect against heart attacks and even some cancers. Orange foods support your vision and your immune system. Have fun trying produce that’s new to you. Even if you don’t love a food, your body is still benefitting.

The best way to build a beauty-focused diet is to view it as a series of experiments. If something doesn’t make your body look and feel its best, you can always try something else. Remember that best diet for you will also change over time. Your body knows what’s best. All you have to do is listen.